Cravings-The Secret to Satisfying Your Appetite
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Losing weight and keeping your metabolism running at full speed is hard work. It’s even harder when your appetite kicks in and you either crave certain foods or get down right hungry!. We all know our triggers. When that happens reach for some cookies….no, sorry…reach for some protein! Lean protein will satisfy your hunger and keep your blood sugar levels steady. Cutting back on protein while dieting contributes to a slow metabolism and a loss of muscle mass.
Your best choices for lean protein include lean cuts of beef, skinless turkey and chicken breast, pork loin, fish, shellfish and tofu. Soy-based meat is also an alternative. Try to avoid meat that is high in saturated fat such as rib steaks, dark meat on chicken or turkey, liver, duck, goose and cookies.
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