What Yoga Practice is Right for You?
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April 18, 2008, 7:08 pm
Filed under: Handling Daily Stress With Meditation and Mental Focus, Uncategorized | Tags: choices, classes, health, Meditation, yoga
Filed under: Handling Daily Stress With Meditation and Mental Focus, Uncategorized | Tags: choices, classes, health, Meditation, yoga
The trendy yoga interest has been around America for years but it has definitely proven its staying power. Yoga is a success because it is both a physical and emotional therapy. It makes the body fit and reduces stress. We have started seeing yoga pop up in recreation centers, nursing homes, P. E. class in schools and in strip malls.
Preschoolers to senior citizens are looking for the right yoga practice to increase their fitness and calm their minds. Although there are many different types of yoga and it is quite complex, I looked briefly at several of the more popular ones in America. I also included websites so you can explore further if you see one that appeals to you.
Ashtanga is based on a series of postures connected through movement and breath. Bring a towel and plan to sweat because this is a challenging workout. ashtanga.com
Bikram is known as “hot” yoga. These classes take place in heated 105 degree rooms. It requires endurance and many people swear that it rids them of unhealthy toxins and relaxes them. bikramyoga.com
Iyengar places more emphasis on basic alignment and technique. This is a good type to start with and you can use it as a spring board for more difficult studies. For people with physical conditions props are encouraged. bksiyengar
Kundalini-is devoted to a more spiritual practice. It’s primarily about personal truth and consciousness raising through meditation. 3HO.org
Power Yoga balances strength and flexibility. A good Power yoga teacher respects your own personal level of fitness but will push you. Classes will vary but you can count on a quick paced aerobic workout. If you are eager to get into serious shape fast then this might be for you. baronbaptiste
Sivananda narrows the vast teachings of yoga down to five main principles-exercise, breathing, relaxation, diet and positive thinking. They stress being centered and aware. sevananda.org.
There is not one “right” way to study and practice yoga. Your recreation center might just offer a class called yoga. The many variations are all derived from a common tradition – so just try it. Find a practice and a class that works for you so you’ll want to keep coming back.
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